Lesson 18 · The power law of practice; what gets faster and what doesn't

Why Your 100th Repetition Barely Feels Faster Than Your 90th

Lesson 17 established procedural memory as a system that improves with repetition, distinct from declarative memory. This lesson gives that improvement a precise mathematical shape — one of the most robust quantitative regularities in all of cognitive psychology.

Terms (standalone):

  • The power law of practice: the empirical finding that performance time on a task decreases with practice according to a power function of the number of trials: T_N = T_1 × N^(−α), where T_N is the time to perform the task on trial N, T_1 is the time on the very first trial, and α (alpha) is a task-specific learning-rate constant (typically between roughly 0.2 and 0.6 for real tasks). This holds astonishingly well across an enormous range of tasks — from cigar rolling to mental arithmetic to typing to playing Tetris — and across a huge range of N, from a handful of trials to tens of thousands.
  • Diminishing returns: the direct consequence of the power-law shape — the absolute speedup from one additional trial shrinks as N grows. Going from trial 1 to trial 2 buys a large reduction in time; going from trial 1,000 to trial 1,001 buys almost nothing, even though the relative improvement per doubling of practice stays roughly constant (that constant-relative, shrinking-absolute pattern is the hallmark of any power law).
  • Log-log linearity: if you plot log(T_N) against log(N), a power-law relationship produces a straight line — this is the classic diagnostic researchers use to confirm a power law is the right fit to practice data (as opposed to, say, an exponential curve, which would instead look straight on a plot with only the y-axis logged).
  • Why ACT-R predicts this, not just observes it (connecting to Lesson 10): ACT-R’s base-level activation formula for a chunk includes a term that sums decayed contributions from every past use of that chunk, and that summation — worked out mathematically — produces power-law-shaped learning curves as a direct consequence, not a separately bolted-on rule. The power law of practice isn’t just an empirical pattern ACT-R was built to match after the fact; it falls out of the same activation mechanism used for ordinary memory retrieval.

Part 1 — Numeric (above): compute a point on the curve

Using the simplified form T_N = T_1 / √N (i.e., α = 0.5), with T_1 = 12 seconds: what is T_16, the time on the 16th trial?


Part 2 — Diminishing returns, made concrete

Using the same formula (T_1 = 12, α = 0.5), compute T_4, T_16, T_64, and T_256 — each is 16× the trial count of the previous. Look at the absolute drop in time between each consecutive pair (T_4 → T_16, T_16 → T_64, T_64 → T_256). Does each 16×-more-practice step buy the same absolute time savings, or does the savings shrink? Describe the pattern.


Part 3 — Reveal: what does NOT follow this curve indefinitely?

The power-law improvement in time cannot continue forever down toward zero — there’s a floor. Name at least one concrete lower bound on how fast a human can perform a real skilled task (e.g. typing, a sport, playing an instrument), and explain what kind of limit it is (motor/physical, perceptual, or something else) — i.e., what stops the power law from predicting an impossible result at very large N.


Part 4 — Connect to modern AI training

Neural network training (relevant to the ml track, and worth naming here since cognitive architectures and modern ML both show power-law learning curves) also famously shows power-law-like relationships between performance and training data / compute / model size — the so-called “neural scaling laws.” Given this lesson’s diminishing-returns logic, what does a power-law relationship between training compute and model performance imply about the cost of squeezing out each additional increment of performance, as a system gets more capable? Why might that matter for deciding when more training compute stops being worth it, versus other investments (better data, better architecture)?

Power law of practice: T_N = T_1 / √N (time on trial N, given time on trial 1). If T_1 = 12 seconds, what is T_16, in seconds?

seconds